Weigh In record (no journal entry) for 29 June 2020
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224.7 lb
Lost so far: 30.3 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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2235 kcal
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Fat: 97.20g | Prot: 69.40g | Carb: 265.60g.
Breakfast: Great Value Roasted & Salted Sunflower Seeds, Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips, Del Monte Diced Tomatoes, Kraft Velveeta Cheese, Hormel Chili No Beans. Dinner: Meijer Ham Salad Sandwich. Snacks/Other: Grandma's Peanut Butter Cookies, Kemps Chocolate Chip Cookie Dough Frozen Yogurt, Kemps Chocolate Chip Cookie Dough Frozen Yogurt. more...
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losing 7.0 lb a week
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