Weigh In record (no journal entry) for 26 October 2010
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259.4 lb
Lost so far: 0.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1632 kcal
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Fat: 49.42g | Prot: 85.27g | Carb: 235.24g.
Breakfast: Singles American Cheese Slices, WGT CNTL OATML MPL/BRW, Pork Sausage Patty or Link, Diet Cranberry Spray Juice, 2% Fat Milk, Frozen Strawberries, Frozen Blueberries. Lunch: Healthy Kids Fruit Cocktail, Tomatoes, Lentil Soup, Lite Fruit Cocktail, Multigrain Bread, Chicken or Turkey Salad. Dinner: Romaine, Frozen Broccoli Florets, Wild Salmon Filets, Tomatoes, LIGHT DONE RIGHT ZESTY ITALIA, American Salad Blend. Snacks/Other: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Light Nonfat Yogurt - Key Lime Pie . more...
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3039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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