Weigh In record (no journal entry) for 27 August 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1380 kcal
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Fat: 74.18g | Prot: 54.79g | Carb: 133.21g.
Breakfast: Sweet Onions, Celery, Jalapeno Peppers, Bell Peppers, 2% Fat Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Trader Giotto's Extra Virgin Olive Oil, Pepper or Hot Sauce. Lunch: Smart Balance Original Buttery Spread, Sour Dough Bread. Dinner: Unsweetened Iced Tea, Cheese Bread, Cooked Green String Beans, Cattlemen's Ranch Bacon Wrapped Beef Tenderloin Filet Mignon. more...
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gaining 3.5 lb a week
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