Weigh In record (no journal entry) for 26 October 2010
|
178.6 lb
Lost so far: 92.6 lb.
Still to go: 17.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 October 2010:
|
1935 kcal
|
Fat: 38.38g | Prot: 166.20g | Carb: 245.86g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: sea salt, skinless boneless chicken breast, Aceto Balsamico di Modena (Balsamic Vinegar), Bell Peppers, Zucchini, onion, garlic, eggplant, thyme, Extra Virgin Olive Oil, tomato puree. Snacks/Other: Skyr með vanillu, hot chocolate, banana, apple, Skyr með apríkósum og vanillu. more...
|
|
2474 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britbear69's weight history
|