Weigh In record (no journal entry) for 27 August 2013
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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992 kcal
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Fat: 41.79g | Prot: 67.07g | Carb: 91.36g.
Breakfast: Tap Water, Monster Beverage Monster Rehab Protean + Energy. Lunch: Strawberries, Johnsonville Original Bratwurst. Dinner: Sweet Potato (Mashed, Canned), World Catch Tilapia Fillets. Snacks/Other: Tap Water, Boiled Egg, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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3087 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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