|
On a new mission. Personal Trainer has adjust the training routine and food intake. It's working....already! When I truly follow the plan as it is written, I'm sure it will work even better. I'm looking forward to the new me. 1 year plan, 30 lbs to permanently lose, and 1 body shaping contest to enter. I'm working it!!!!!
|
172.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 August 2013:
|
1136 kcal
|
Fat: 41.17g | Prot: 84.10g | Carb: 114.60g.
Breakfast: Hodgson Mill Milled Flax Seed, Tap Water, Justin's Nut Butter Organic Peanut Butter - Classic, High Protein Nutrient Supplement Powder, Bananas. Lunch: Tap Water, Blount Butternut Squash Bisque Soup, Broccoli, World Catch Tilapia Fillets. Dinner: Tap Water, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Tap Water, Dannon Greek Yogurt - Blueberry, Blueberries (Unsweetened, Frozen). more...
|
|
2793 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 11 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|