Weigh In record (no journal entry) for 27 August 2013
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213.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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848 kcal
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Fat: 57.30g | Prot: 59.39g | Carb: 23.80g.
Breakfast: Starbucks Caffe Americano (Venti), Half and Half Cream. Lunch: Captain D's Diet Coke (22 oz), McDonald's Double Cheeseburger (No Bun). Dinner: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Broccoli Flower Clusters, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Atkins Endulge Peanut Butter Cups, Essensia All Natural Creamy Peanut Butter. more...
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losing 3.5 lb a week
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hdraper's weight history
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