hdraper's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1519 kcal Fat: 114.15g | Prot: 79.54g | Carb: 20.53g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Half and Half Cream. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), McDonald's Ketchup Packet, Coca-Cola Coke Zero (20 oz). Dinner: Dungeness Crab (Cooked, Moist Heat), Parmesan Cheese (Grated), Trader Joe's Mascarpone, Canada Dry Club Soda, Stolichnaya Raspberry vodka, Sole (Fish), Trader Joe's Hollandaise Sauce, Kroger Romaine Hearts, Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Crab Cake. Snacks/Other: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
on diet Atkins   losing 2.3 lb a week



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