Weigh In record (no journal entry) for 23 August 2013
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1519 kcal
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Fat: 114.15g | Prot: 79.54g | Carb: 20.53g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Half and Half Cream. Lunch: McDonald's Ketchup Packet, Coca-Cola Coke Zero (20 oz), Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Parmesan Cheese (Grated), Cooked Broccoli (Fat Not Added in Cooking), Canada Dry Club Soda, Stolichnaya Raspberry vodka, Trader Joe's Mascarpone, Kroger Romaine Hearts, Salad Dressing, Trader Joe's Hollandaise Sauce, Dungeness Crab (Cooked, Moist Heat), Sole (Fish), Crab Cake. Snacks/Other: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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losing 7.0 lb a week
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