hdraper's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1519 kcal Fat: 114.15g | Prot: 79.54g | Carb: 20.53g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Half and Half Cream. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Coca-Cola Coke Zero (20 oz), McDonald's Ketchup Packet. Dinner: Kroger Romaine Hearts, Sole (Fish), Stolichnaya Raspberry vodka, Canada Dry Club Soda, Trader Joe's Mascarpone, Trader Joe's Hollandaise Sauce, Crab Cake, Salad Dressing, Dungeness Crab (Cooked, Moist Heat), Parmesan Cheese (Grated), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
on diet Atkins   losing 2.3 lb a week

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