hdraper's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1519 kcal Fat: 114.15g | Prot: 79.54g | Carb: 20.53g.   Breakfast: Half and Half Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Coca-Cola Coke Zero (20 oz), Wendy's Jr. Bacon Cheeseburger (No Bun), McDonald's Ketchup Packet. Dinner: Kroger Romaine Hearts, Salad Dressing, Parmesan Cheese (Grated), Sole (Fish), Stolichnaya Raspberry vodka, Canada Dry Club Soda, Trader Joe's Mascarpone, Trader Joe's Hollandaise Sauce, Dungeness Crab (Cooked, Moist Heat), Crab Cake, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
on diet Atkins   losing 2.3 lb a week

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