hdraper's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1519 kcal Fat: 114.15g | Prot: 79.54g | Carb: 20.53g.   Breakfast: Half and Half Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Coca-Cola Coke Zero (20 oz), McDonald's Ketchup Packet. Dinner: Kroger Romaine Hearts, Crab Cake, Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Grated), Dungeness Crab (Cooked, Moist Heat), Salad Dressing, Sole (Fish), Trader Joe's Hollandaise Sauce, Stolichnaya Raspberry vodka, Canada Dry Club Soda, Trader Joe's Mascarpone. Snacks/Other: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
on diet Atkins   losing 2.3 lb a week

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