hdraper's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1519 kcal Fat: 114.15g | Prot: 79.54g | Carb: 20.53g.   Breakfast: Half and Half Cream, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Coca-Cola Coke Zero (20 oz), McDonald's Ketchup Packet, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Stolichnaya Raspberry vodka, Crab Cake, Sole (Fish), Trader Joe's Hollandaise Sauce, Canada Dry Club Soda, Trader Joe's Mascarpone, Kroger Romaine Hearts, Parmesan Cheese (Grated), Dungeness Crab (Cooked, Moist Heat), Cooked Broccoli (Fat Not Added in Cooking), Salad Dressing. Snacks/Other: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
on diet Atkins   losing 2.3 lb a week

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