hdraper's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1519 kcal Fat: 114.15g | Prot: 79.54g | Carb: 20.53g.   Breakfast: Half and Half Cream, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Coca-Cola Coke Zero (20 oz), McDonald's Ketchup Packet. Dinner: Crab Cake, Sole (Fish), Dungeness Crab (Cooked, Moist Heat), Trader Joe's Hollandaise Sauce, Salad Dressing, Kroger Romaine Hearts, Trader Joe's Mascarpone, Stolichnaya Raspberry vodka, Canada Dry Club Soda, Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Grated). Snacks/Other: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



hdraper's weight history


hdraper's Recent Activity

hdraper's Own Activity

No recent activity.

hdraper's Buddies

gg-girl recorded a Weigh In at 162.4 lb.

Atkins Recent Activity

Diabloman commented on ferretlover's Journal Entry.
Doingit4mykids recorded a Weigh In at 228.0 lb.
izzypup68 commented on redgirl1974's Journal Entry.
Happy2be recorded a Weigh In at 159.0 lb.
johncaruso updated their Food Diary.
Marlene1952 updated their Food Diary.
jordansmith1 recorded a Weigh In at 191.0 lb.
ferretlover supported latlyons's Weigh In.