hdraper's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1519 kcal Fat: 114.15g | Prot: 79.54g | Carb: 20.53g.   Breakfast: Half and Half Cream, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Coca-Cola Coke Zero (20 oz), McDonald's Ketchup Packet. Dinner: Crab Cake, Sole (Fish), Dungeness Crab (Cooked, Moist Heat), Trader Joe's Hollandaise Sauce, Salad Dressing, Kroger Romaine Hearts, Trader Joe's Mascarpone, Stolichnaya Raspberry vodka, Canada Dry Club Soda, Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Grated). Snacks/Other: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
on diet Atkins   losing 2.3 lb a week

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