hdraper's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1519 kcal Fat: 114.15g | Prot: 79.54g | Carb: 20.53g.   Breakfast: Coffee, Half and Half Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), McDonald's Ketchup Packet, Coca-Cola Coke Zero (20 oz). Dinner: Dungeness Crab (Cooked, Moist Heat), Parmesan Cheese (Grated), Canada Dry Club Soda, Stolichnaya Raspberry vodka, Trader Joe's Hollandaise Sauce, Sole (Fish), Kroger Romaine Hearts, Crab Cake, Trader Joe's Mascarpone, Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
on diet Atkins   losing 2.3 lb a week

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