hdraper's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1519 kcal Fat: 114.15g | Prot: 79.54g | Carb: 20.53g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Half and Half Cream. Lunch: McDonald's Ketchup Packet, Coca-Cola Coke Zero (20 oz), Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Trader Joe's Hollandaise Sauce, Sole (Fish), Kroger Romaine Hearts, Crab Cake, Dungeness Crab (Cooked, Moist Heat), Canada Dry Club Soda, Trader Joe's Mascarpone, Parmesan Cheese (Grated), Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Stolichnaya Raspberry vodka. Snacks/Other: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
on diet Atkins   losing 2.3 lb a week

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