hdraper's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1519 kcal Fat: 114.15g | Prot: 79.54g | Carb: 20.53g.   Breakfast: Coffee, Half and Half Cream, Spectrum Organic Virgin Coconut Oil. Lunch: McDonald's Ketchup Packet, Wendy's Jr. Bacon Cheeseburger (No Bun), Coca-Cola Coke Zero (20 oz). Dinner: Dungeness Crab (Cooked, Moist Heat), Parmesan Cheese (Grated), Salad Dressing, Stolichnaya Raspberry vodka, Trader Joe's Mascarpone, Trader Joe's Hollandaise Sauce, Sole (Fish), Kroger Romaine Hearts, Canada Dry Club Soda, Cooked Broccoli (Fat Not Added in Cooking), Crab Cake. Snacks/Other: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
on diet Atkins   losing 2.3 lb a week

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