hdraper's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1519 kcal Fat: 114.15g | Prot: 79.54g | Carb: 20.53g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Half and Half Cream. Lunch: McDonald's Ketchup Packet, Coca-Cola Coke Zero (20 oz), Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Trader Joe's Hollandaise Sauce, Sole (Fish), Kroger Romaine Hearts, Crab Cake, Dungeness Crab (Cooked, Moist Heat), Canada Dry Club Soda, Trader Joe's Mascarpone, Parmesan Cheese (Grated), Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Stolichnaya Raspberry vodka. Snacks/Other: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
on diet Atkins   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

hdraper's weight history

hdraper's Recent Activity

hdraper's Own Activity

No recent activity.

hdraper's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
gg-girl updated their Exercise Diary.
Sandy701 commented on their Weigh In.

Atkins Recent Activity

innercalm commented on immort777's Journal Entry.
immort777 commented on brenda joyce spencer's Journal Entry.
rhontique recorded a Weigh In at 253.0 lb.
Mauserl updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 130.5 lb.
Saktron recorded a Weigh In at 230.0 lb.
Tazz21 updated their Food Diary.
ddubia recorded a Journal Entry.