hdraper's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1519 kcal Fat: 114.15g | Prot: 79.54g | Carb: 20.53g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Half and Half Cream, Coffee. Lunch: Coca-Cola Coke Zero (20 oz), McDonald's Ketchup Packet, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Trader Joe's Hollandaise Sauce, Kroger Romaine Hearts, Dungeness Crab (Cooked, Moist Heat), Parmesan Cheese (Grated), Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Crab Cake, Stolichnaya Raspberry vodka, Canada Dry Club Soda, Trader Joe's Mascarpone, Sole (Fish). Snacks/Other: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
on diet Atkins   losing 2.3 lb a week

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