Start Weight:(17 Jun 13) 234.0 lb
Current Weight:(06 Jan 14) 194.8 lb
Goal Weight:164.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 14 Aug 13

hdraper's Weight History

hdraper's Buddies

on diet Atkins
last weighin: losing 0.2 lb a week Down
on diet Atkins
last weighin: losing 0.5 lb a week Down
on diet Atkins
last weighin: gaining 0.7 lb a week Up
on diet Atkins
last weighin: losing 2.8 lb a week Down

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hdraper's journal

15 August 2013

[img] Week 9 weight loss of 16 lbs. I have been holding at about one lb. per week for the last 3 weeks. I would like to see more of course but to be fair ...
on diet Atkins  

hdraper's Recent Food & Exercise

hdraper's Groups

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

hdraper's Recent Activity

hdraper's Own Activity

No recent activity.

hdraper's Buddies

gg-girl updated their Food Diary.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

Atkins Recent Activity

redgirl1974 supported Frosty Heimdall's Journal Entry.
newnormal supported philmck's Journal Entry.
Kenysb recorded a Journal Entry and a Weigh In at 198.0 lb.
rhontique supported HCB's Journal Entry.
monjorgan60 joined challenge Act 1: LCHFIF.
Bigtom59 updated their Exercise Diary.
k9gold recorded a Weigh In at 139.0 lb.
rsc2002 updated their Food Diary.