Weigh In record (no journal entry) for 27 August 2013
|
168.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2013:
|
2701 kcal
|
Fat: 57.14g | Prot: 160.25g | Carb: 410.70g.
Breakfast: Greek Nonfat Yogurt - Plain, Steel Cut Irish Oatmeal, Large Egg, Lucerne best of egg whites, Nature's Made fish oil 1000mg, Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Blueberries. Lunch: Bell Peppers, Chunk Light Tuna in Water, Farro. Dinner: Diced Tomatoes, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice. Snacks/Other: Newtons Fruit Thins (Nabisco), Recoverite Glutamine Fortified Recovery Drink - Chocolate, Recoverite Glutamine Fortified Recovery Drink - Citrus, Lactaid 100% Lactose Free Fat Free Milk, Uncle Sam Original Cereal, Open nature strawberries freeze dried, Baby Carrots, Falafel flavor crunchy chickpeas, Granola, Almonds, Greek Nonfat Yogurt - Plain, Bananas, Apples, Pears, Crunch Granola Bar - Peanut Butter. more...
|
|
3191 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Running - 7/mph - 34 minutes, Housework - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 46 minutes, Driving - 1 hour and 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|