Bertamusprime's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
170.2 lb Lost so far: 89.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2506 kcal Fat: 54.05g | Prot: 361.91g | Carb: 353.94g.   Breakfast: Nature's Made fish oil 1000mg, Large Egg, Organic Gogi Berries, Lucerne best of egg whites, Greek Nonfat Yogurt - Plain, Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Old Fashioned Oats. Lunch: Mustard, 100% Whole Wheat Pita Bread, Oven Roasted Turkey Breast-, Broccoli Florets. Dinner: Turkey Meat (Cooked, Roasted), Broccoli & Cauliflower, Quinoa (Cooked), Corn on the Cob. Snacks/Other: Granola, Greek Nonfat Yogurt - Plain, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Bananas, Baby Carrots, Apples, Almonds, Rice Cakes - Chocolate Crunch, 100% Lactose Free Fat Free Milk, Original Cereal, Falafel flavor crunchy chickpeas. more...
3242 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Housework - 2 hours, Driving - 1 hour, Running - 6/mph - 58 minutes, Resting - 9 hours and 2 minutes, Sleeping - 7 hours. more...
on diet Bertamusprime's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bertamusprime's own diet



Bertamusprime's weight history


Bertamusprime's Recent Activity

Bertamusprime's Own Activity

Bertamusprime recorded a Weigh In at 183.6 lb.

Bertamusprime's Buddies

GWBRN recorded a Weigh In at 164.4 lb.

Other Member Diet Recent Activity

alucard0112 recorded a Weigh In at 188.5 lb.
Nanas diet supported wholefoodnut's Journal Entry.
Jest4Fun and john3sixteen are now buddies.
amy29jean recorded a Weigh In at 191.0 lb.
TJackWagon recorded a Weigh In at 181.8 lb.
Sugar Waffle supported jmb3450's Journal Entry.
Yafreaka updated their Food Diary.
fairy supported bambizsofi0802's Weigh In.