Bertamusprime's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
170.2 lb Lost so far: 89.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2506 kcal Fat: 54.05g | Prot: 361.91g | Carb: 353.94g.   Breakfast: Old Fashioned Oats, Coffee (Espresso Brewed), Organic Gogi Berries, Large Egg, Nature's Made fish oil 1000mg, Milk Chocolate Calcium Chews, Greek Nonfat Yogurt - Plain, Lucerne best of egg whites. Lunch: Broccoli Florets, Oven Roasted Turkey Breast-, Mustard, 100% Whole Wheat Pita Bread. Dinner: Broccoli & Cauliflower, Corn on the Cob, Quinoa (Cooked), Turkey Meat (Cooked, Roasted). Snacks/Other: Rice Cakes - Chocolate Crunch, Original Cereal, 100% Lactose Free Fat Free Milk, Greek Nonfat Yogurt - Plain, Falafel flavor crunchy chickpeas, Baby Carrots, Bananas, Apples, Granola, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Almonds. more...
3242 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Housework - 2 hours, Driving - 1 hour, Running - 6/mph - 58 minutes, Resting - 9 hours and 2 minutes, Sleeping - 7 hours. more...
on diet Bertamusprime's own diet   gaining 0.7 lb a week



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