Weigh In record (no journal entry) for 25 August 2013
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170.2 lb
Lost so far: 89.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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2506 kcal
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Fat: 54.05g | Prot: 361.91g | Carb: 353.94g.
Breakfast: Nature's Made fish oil 1000mg, Large Egg, Organic Gogi Berries, Lucerne best of egg whites, Greek Nonfat Yogurt - Plain, Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Old Fashioned Oats. Lunch: Mustard, 100% Whole Wheat Pita Bread, Oven Roasted Turkey Breast-, Broccoli Florets. Dinner: Turkey Meat (Cooked, Roasted), Broccoli & Cauliflower, Quinoa (Cooked), Corn on the Cob. Snacks/Other: Granola, Greek Nonfat Yogurt - Plain, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Bananas, Baby Carrots, Apples, Almonds, Rice Cakes - Chocolate Crunch, 100% Lactose Free Fat Free Milk, Original Cereal, Falafel flavor crunchy chickpeas. more...
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3242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Housework - 2 hours, Driving - 1 hour, Running - 6/mph - 58 minutes, Resting - 9 hours and 2 minutes, Sleeping - 7 hours. more...
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on diet Bertamusprime's own diet
gaining 0.7 lb a week
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