Weigh In record (no journal entry) for 28 August 2013
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165.6 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2643 kcal
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Fat: 91.12g | Prot: 141.07g | Carb: 349.21g.
Breakfast: Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Lucerne Lucerne best of egg whites, Food Club Large Egg, Great Value Greek Nonfat Yogurt - Plain, Uncle Sam Original Cereal, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Prima Della Oven Roasted Turkey Breast-, Broccoli, Brown Rice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Crunchy Granola Bars - Oats 'N Dark Chocolate, Trail Mix, World Cuisine Saffron Road Bombay Spice Crunchy Chickpeas, Cucumber (with Peel), Oranges, Clif Bar Mojo Bar - Peanut Butter Pretzel, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Pears, Apples, Almonds, Granola. more...
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3001 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Swimming (slow) - 55 minutes, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 2 hours. more...
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losing 16.8 lb a week
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