Weigh In record (no journal entry) for 27 August 2013
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135.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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715 kcal
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Fat: 20.00g | Prot: 69.50g | Carb: 68.00g.
Breakfast: Activia Greek Yogurt Garden Blueberry, world wide sport nutritional supplements Pure protein shake. Lunch: Domex Superfresh Growers Granny Smith Apple (Medium), Chicken of the Sea Chunk Light Tuna in Water (Can), Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Kraft Miracle Whip Light Dressing. Snacks/Other: Amy's Organic Cheese Enchiladas, Kellogg's Special K Popcorn Chips. more...
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gaining 7.0 lb a week
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