fitchick77's Journal, 27 August 2013

141.6 lb Lost so far: 14.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 62.02g | Prot: 72.30g | Carb: 126.21g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Scalloped Potato, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Chocolate Xtreme Blizzard (Small). more...

2141 kcal

Activities & Exercise: Exercise machine (fast) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...