Weigh In record (no journal entry) for 13 September 2013
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140.6 lb
Lost so far: 15.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1054 kcal
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Fat: 57.76g | Prot: 66.36g | Carb: 67.61g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mother's Circus Animal Cookies, core power chocolate protein shake, Chicken Breast, Kirkland Signature Dry Roasted Almonds. Dinner: Frankfurter or Hot Dog on Bun, Beef Frankfurter or Hot Dog. Snacks/Other: Starbucks Iced Caffe Americano (Venti), Torani Sugar Free White Chocolate Syrup. more...
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losing 0.4 lb a week
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