Weigh In record (no journal entry) for 27 August 2013
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231.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1410 kcal
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Fat: 66.73g | Prot: 80.73g | Carb: 137.90g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Dunkin' Donuts Coffee with Cream and Sugar, Strawberries, Grapes. Lunch: Sam's Choice Purified Drinking Water, Lettuce Salad with Assorted Vegetables, Tyson Foods Grilled & Ready Diced Chicken Breast, Good Seasons Italian Dressing . Dinner: Ground Beef (Cooked), Bell Peppers, Cooked Mushrooms (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Green String Beans. more...
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losing 0.7 lb a week
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