jessdfacts's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
231.8 lb Lost so far: 0 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1438 kcal Fat: 78.77g | Prot: 43.25g | Carb: 148.79g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Ken's Steak House Honey Mustard Dressing, Friendly's Chicken Fingers. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Gatorade Propel Zero - Kiwi Strawberry, Water (Bottled). more...
2561 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jessdfacts's own diet   gaining 0.3 lb a week

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