jessdfacts's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
231.8 lb Lost so far: 0 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1438 kcal Fat: 78.77g | Prot: 43.25g | Carb: 148.79g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Friendly's Chicken Fingers, Ken's Steak House Honey Mustard Dressing. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Water (Bottled), Gatorade Propel Zero - Kiwi Strawberry. more...
2561 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jessdfacts's own diet   losing 42.0 lb a week

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