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jessdfacts
Journal
23 Aug 13
jessdfacts's Journal, 23 August 2013
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Weigh In record (no journal entry) for 23 August 2013
231.8 lb
Lost so far:
0 lb
.
Still to go:
81.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
1438 kcal
Fat: 78.77g | Prot: 43.25g | Carb: 148.79g.
Breakfast:
Dunkin' Donuts Coffee with Cream and Sugar, Dannon Oikos Traditional Greek Yogurt - Strawberry.
Lunch:
Ken's Steak House Honey Mustard Dressing, Friendly's Chicken Fingers.
Dinner:
Thin Crust Cheese Pizza.
Snacks/Other:
Gatorade Propel Zero - Kiwi Strawberry, Water (Bottled).
more...
2561 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 42.0 lb a week
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