Weigh In record (no journal entry) for 19 October 2008
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254.2 lb
Lost so far: 48.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2008:
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1466 kcal
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Fat: 31.28g | Prot: 49.24g | Carb: 244.50g.
Breakfast: QUAKER OATS CINNAMON ROLL, reese's peanut butter cup, rockstar. Lunch: south beach diet 100 calorie snack bar. Dinner: white corn taco shell, la tortilla white, weight watcher cheese, morningstar crumble, fat free refried beans, alexia oven fries. Snacks/Other: sugar free jello, jim beam. more...
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3293 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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