Av8trix's Journal, 25 October 2010

Starting over. Again.

After doing so well last year with sticking to the lifestyle change, and exercise, health problems and various life crises gave me the convenient excuse to fall off the wagon. I lost a grandmother, and just last month, my father. Still having difficulty with my heel, but though I can't really do much in the way of walking, I have got to get the food under control. Too much emotional eating- I know that's a coping mechanism for me.

Diet Calendar Entries for 25 October 2010:
1215 kcal Fat: 52.18g | Prot: 61.90g | Carb: 143.62g.   Breakfast: carrots, bacon, butternut squash. Lunch: cheddar cheese, chicken breast, zucchini, summer squash. Dinner: movie theatre popcorn. Snacks/Other: fiber bar, cool whip. more...
2315 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Av8trix's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Av8trix's own diet



Av8trix's weight history


Av8trix's Recent Activity

Av8trix's Own Activity

No recent activity.

Av8trix's Buddies

No recent activity.

Atkins Recent Activity

AZDee recorded a Weigh In at 184.0 lb.
alphabitch60 recorded a Weigh In at 270.8 lb.
worktobethin recorded a Weigh In at 194.4 lb.
sexynonna recorded a Journal Entry.
trackin64 recorded a Weigh In at 183.2 lb.
ReannaNasrina recorded a Journal Entry.
lk2813 recorded a Weigh In at 214.2 lb.
tcrompton recorded a Weigh In at 159.0 lb.