Weigh In record (no journal entry) for 26 August 2013
|
217.8 lb
Lost so far: 3.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
1487 kcal
|
Fat: 60.63g | Prot: 84.81g | Carb: 156.01g.
Breakfast: Fried Egg, Agave Nectar, Coffee with Cream. Lunch: Walnut Halves and Pieces, Grapes, Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Butter (Salted), Broccoli, Chicken Breast (Skin Not Eaten), Sprouted Quinoa. Snacks/Other: Homestyle Flour Tortillas, Protein Bar - Peanut Butter & Jelly, Organic Raw Blue Agave, Coffee with Cream, Pink Lady Apples. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lackley68's weight history
|