Waynek3859's Journal, 26 August 2013

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3076 kcal

Fat: 132.39g | Prot: 114.98g | Carb: 366.41g.   Breakfast: Pear (Cooked or Canned), 2% Fat Milk, Orange Juice, Granulated Sugar, Black Tea Bags, Cinnamon Sweet Rolls (with Raisins), Butter. Lunch: Cheddar Cheese, Chicken Thigh, Chicken Egg Roll, Coke Zero. Dinner: Corn On The Cob with Butter, Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3254 kcal

Activities & Exercise: Sitting - 8 hours and 55 minutes, Shopping - 20 minutes, Driving - 30 minutes, Desk Work - 6 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...