BeaugezD's Journal, 26 August 2013

187.0 lb Lost so far: 43.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 93.77g | Prot: 134.95g | Carb: 14.68g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Cheddar Cheese, Oscar Mayer Jumbo Hot Dog Wieners, Scrambled Egg. Snacks/Other: Best Choice Pork Skins - Salt & Vinegar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...