Twisted511's Journal, 26 August 2013

202.0 lb Lost so far: 26.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 40.84g | Prot: 25.62g | Carb: 276.02g.   Breakfast: Black Tea Bags, Sugar. Lunch: White Enriched Bread, Hamburger on Bun. Dinner: Chocolate Chip Cookies, Dr. Pepper (12 oz Can). Snacks/Other: Milk Chocolate Bar (Snack Size), Coco-Cola Classic (12 oz), Coco-Cola Classic (12 oz). more...

3415 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...