Weigh In record (no journal entry) for 26 August 2013
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148.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1416 kcal
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Fat: 38.21g | Prot: 89.32g | Carb: 189.06g.
Breakfast: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee, Ezekiel 4:9 cereal, Peach, Fage Total 2% Greek Yogurt (Container). Lunch: Cucumber (Peeled), Safeway Ground Beef 93/7, Trader Joe's Quinoa. Dinner: Trader Joe's Sweet Chili Pepper Sauce, Trader Joe's Quinoa, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Blue Bunny Pistachio Almond Ice Cream, Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Fralinger's Salt Water Taffy, Oranges, Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
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steady weight
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