runningisnotenough2012's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
148.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed poorly.

Diet Calendar Entry for 07 May 2013:
625 kcal Fat: 7.87g | Prot: 48.75g | Carb: 94.37g.   Breakfast: Ezekiel 4:9 cereal half original and half flax, Fage Total 0% Greek Yogurt (Container), Strawberries. Lunch: Fresh Express Spinach & Arugula, S. Rosen's Rye Bread without Caraway, Boar's Head Chipotle Chicken Breast, Cucumber (Peeled), Gulden's Spicy Brown Mustard. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Tangerines (Mandarin Oranges). more...
on diet runningisnotenough2012's own diet   gaining 0.4 lb a week



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