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Such a fun weekend! ...so bad for my diet... I'm pretty sure I gained an inch around the waist... Blech!! Back to being good again! :D
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106.8 lb
Lost so far: 7.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1034 kcal
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Fat: 22.48g | Prot: 55.87g | Carb: 156.75g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Royal Family Taro Mochi, Plums, Quinoa & Red Beans, Carrot Kinpira, Trident Sugarless Gum with Xylitol. Dinner: Mrs. Renfro's Black Bean Salsa, World Catch Tilapia Fillets. Snacks/Other: Great Value Large Marshmallows, Starbucks Freshly Brewed Coffee (Tall), Green Mountain Coffee Dark Magic K-Cup, Bananas, Blue Bunny Sweet & Salty Pretzel Ice Cream. more...
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1718 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 38 minutes, Stretching (yoga) - 27 minutes, Sitting - 1 hour. more...
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gaining 12.1 lb a week
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