thegr8stn8's Journal, 26 August 2013

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Weigh In record (no journal entry) for 26 August 2013

242.5 lb Lost so far: 72.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:

1640 kcal

Fat: 62.00g | Prot: 75.00g | Carb: 191.00g. Breakfast: Yogurt Parfait, Apple Slices, Light Mayo (Packet), 6" Bacon, Egg & Cheese. Lunch: Apple Slices, 6" Italian BMT. Snacks/Other: Apple Slices, 6" Italian BMT. more...

3257 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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thegr8stn8's Journal, 26 August 2013

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