Weigh In record (no journal entry) for 26 August 2013
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214.5 lb
Lost so far: 19.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1659 kcal
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Fat: 57.12g | Prot: 94.35g | Carb: 194.60g.
Breakfast: Nonfat Latte Coffee, Old Fashioned Donut - Chocolate Iced, Bananas, High Protein Shake - Chocolate. Lunch: Grilled Fish Tacos. more...
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losing 14.0 lb a week
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sshader's weight history
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