sshader's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
216.5 lb Lost so far: 17.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2018 kcal Fat: 87.36g | Prot: 107.70g | Carb: 221.53g.   Breakfast: Bananas, High Protein Shake - Chocolate, Egg White Delight McMuffin. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Cucumber Pickles (Bread and Butter Pickles), Toasted Whole Wheat English Muffins, Sun Dried Tomato & Basil Chicken Sausage, Chunky Peanut Butter (with Salt). Dinner: Barbacoa Beef Pot Roast, Green Giant Three Bean Salad. Snacks/Other: Oatmeal Cookie, Lindt Excellence 70% Cocoa Smooth Dark, Archer Farms Tropical Fruit & Berry Trail Mix. more...
4454 kcal Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet sshader's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sshader's own diet



sshader's weight history


sshader's Recent Activity

sshader's Own Activity

No recent activity.

sshader's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported LeleOnka's Weigh In.
njref511 updated their Exercise Diary.
toolmannc1 commented on Draglist's Journal Entry.
cstout30 recorded a Journal Entry and a Weigh In at 246.7 lb.
bethnicholson recorded a Weigh In at 136.6 lb.
ksasnic updated their Food Diary.
Maryssk updated their Food Diary.
Brenbren26 recorded a Weigh In at 245.4 lb.