sshader's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
216.5 lb Lost so far: 17.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2018 kcal Fat: 87.36g | Prot: 107.70g | Carb: 221.53g.   Breakfast: High Protein Shake - Chocolate, Bananas, Egg White Delight McMuffin. Lunch: Sun Dried Tomato & Basil Chicken Sausage, Toasted Whole Wheat English Muffins, Chunky Peanut Butter (with Salt), Cucumber Pickles (Bread and Butter Pickles), 100% White Corn Restaurant Style Tortilla Chips. Dinner: Barbacoa Beef Pot Roast, Green Giant Three Bean Salad. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Oatmeal Cookie, Archer Farms Tropical Fruit & Berry Trail Mix. more...
4454 kcal Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet sshader's own diet   gaining 0.7 lb a week

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