sshader's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
216.5 lb Lost so far: 17.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2018 kcal Fat: 87.36g | Prot: 107.70g | Carb: 221.53g.   Breakfast: Bananas, High Protein Shake - Chocolate, Egg White Delight McMuffin. Lunch: Sun Dried Tomato & Basil Chicken Sausage, 100% White Corn Restaurant Style Tortilla Chips, Cucumber Pickles (Bread and Butter Pickles), Chunky Peanut Butter (with Salt), Toasted Whole Wheat English Muffins. Dinner: Barbacoa Beef Pot Roast, Green Giant Three Bean Salad. Snacks/Other: Archer Farms Tropical Fruit & Berry Trail Mix, Oatmeal Cookie, Lindt Excellence 70% Cocoa Smooth Dark. more...
4454 kcal Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet sshader's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sshader's own diet



sshader's weight history


sshader's Recent Activity

sshader's Own Activity

No recent activity.

sshader's Buddies

No recent activity.

Other Member Diet Recent Activity

only20lbstogo recorded a Weigh In at 145.0 lb.
FullaBella commented on kclab's Journal Entry.
Patti No Cake recorded a Weigh In at 231.0 lb.
newdowilli updated their Exercise Diary.
kristyanne3 supported janeineurope's Weigh In.
19wildcat recorded a Weigh In at 214.5 lb.
cuteyaso recorded a Weigh In at 165.3 lb.
kkd1125 updated their Exercise Diary.