Weigh In record (no journal entry) for 25 August 2013
|
216.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2013:
|
2018 kcal
|
Fat: 87.36g | Prot: 107.70g | Carb: 221.53g.
Breakfast: Egg White Delight McMuffin, Bananas, High Protein Shake - Chocolate. Lunch: Cucumber Pickles (Bread and Butter Pickles), 100% White Corn Restaurant Style Tortilla Chips, Chunky Peanut Butter (with Salt), Toasted Whole Wheat English Muffins, Sun Dried Tomato & Basil Chicken Sausage. Dinner: Green Giant Three Bean Salad, Barbacoa Beef Pot Roast. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Archer Farms Tropical Fruit & Berry Trail Mix, Oatmeal Cookie. more...
|
|
4454 kcal
|
Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshader's weight history
|