Weigh In record (no journal entry) for 26 August 2013
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158.6 lb
Lost so far: 1.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1285 kcal
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Fat: 58.72g | Prot: 63.40g | Carb: 129.40g.
Breakfast: Swiss Cheese, Almonds, Butter, Sweet Cherries, Rye Bread, Milk (Nonfat). Lunch: California Roll, Salmon. Dinner: Cottage Cheese, Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Snacks/Other: Cashew Nuts. more...
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steady weight
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