Weigh In record (no journal entry) for 25 August 2013
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158.6 lb
Lost so far: 1.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1087 kcal
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Fat: 40.33g | Prot: 60.33g | Carb: 118.65g.
Breakfast: Butter, Milk (Nonfat), Swiss Cheese, Multigrain Bread. Lunch: Focaccia, Tomato Puree, Baked Potato (Peel Eaten), Spaghetti Winter Squash, Pork Loin (Tenderloin, Lean Only). Dinner: Quesadilla, Skinnylicious Shrimp Summer Rolls. Snacks/Other: Crushed Tomatoes (Canned), Roasted Potato, Spaghetti Winter Squash. more...
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losing 2.8 lb a week
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