Weigh In record (no journal entry) for 26 August 2013
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142.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1166 kcal
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Fat: 87.72g | Prot: 63.79g | Carb: 33.67g.
Breakfast: Sugar Free French Vanilla Flavoring Syrup, Coffee, Wonderful Wonderful Natural Almonds, Johnsonville Mild Italian Sausage, Cracker Barrel Vermont Sharp-White Cheddar Cheese. Lunch: Blue Cheese, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds. Dinner: Blue or Roquefort Cheese, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Wonderful Wonderful Natural Almonds, Chicken Breast. Snacks/Other: Sour cream, Sugar Free Cherry, Water, Cucumber (with Peel), Green String Beans, Lettuce, Lettuce, Green String Beans, Celery. more...
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gaining 1.4 lb a week
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