Joehi's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
142.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1091 kcal Fat: 85.88g | Prot: 55.46g | Carb: 32.04g.   Breakfast: Coffee, Wonderful Wonderful Natural Almonds, Johnsonville Mild Italian Sausage, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Sugar Free French Vanilla Flavoring Syrup. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds. Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Wonderful Wonderful Natural Almonds, Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Blue or Roquefort Cheese. Snacks/Other: Cucumber (with Peel), Green String Beans, Lettuce, Celery, Lettuce, Green String Beans. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 148.5 lb.
Joehi recorded a Weigh In at 148.6 lb.
Joehi recorded a Weigh In at 149.6 lb.
Joehi recorded a Weigh In at 148.8 lb.

Joehi's Buddies

amyd914 recorded a Weigh In at 245.0 lb.

Atkins Recent Activity

bjgingher recorded a Weigh In at 219.8 lb.
johncaruso recorded a Weigh In at 216.1 lb.
YellowTrucker recorded a Weigh In at 325.0 lb.
gg-girl updated their Exercise Diary.
rhontique supported skwhite's Journal Entry.
SJWNana commented on LO-Carb Karen's Journal Entry.
ioaq5100 updated their Exercise Diary.
trickiernikki12 commented on Sweet Georgia Peaches's Journal Entry.