Joehi's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
142.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1091 kcal Fat: 85.88g | Prot: 55.46g | Carb: 32.04g.   Breakfast: Johnsonville Mild Italian Sausage, Sugar Free French Vanilla Flavoring Syrup, Wonderful Wonderful Natural Almonds, Coffee, Cracker Barrel Vermont Sharp-White Cheddar Cheese. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, Chicken Breast, Olive Oil. Dinner: Olive Oil, Blueberries, Chicken Breast, Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti The Ultimate Blue Cheese Dressing, The Greek Gods Traditional Plain Greek Yogurt, Blue or Roquefort Cheese. Snacks/Other: Green String Beans, Green String Beans, Lettuce, Lettuce, Celery, Cucumber (with Peel). more...
on diet Atkins   losing 0.7 lb a week

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Joehi's Own Activity

Joehi recorded a Weigh In at 142.0 lb.
Joehi recorded a Weigh In at 142.0 lb.
Joehi recorded a Weigh In at 142.2 lb.
Joehi recorded a Weigh In at 142.6 lb.

Joehi's Buddies

bbosch30 recorded a Journal Entry and a Weigh In at 119.7 lb.
puhpine updated their Food Diary.

Atkins Recent Activity

johncaruso recorded a Weigh In at 230.7 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.7 lb.
LambiePi commented on maelynpeacock's Journal Entry.
layton99 commented on maelynpeacock's Journal Entry.
maelynpeacock supported lachacz's Weigh In.
twoshoes recorded a Weigh In at 167.0 lb.
nicholaix supported maelynpeacock's Journal Entry.
tgteas supported nicholaix's Journal Entry.