Joehi's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
142.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1091 kcal Fat: 85.88g | Prot: 55.46g | Carb: 32.04g.   Breakfast: Coffee, Wonderful Wonderful Natural Almonds, Johnsonville Mild Italian Sausage, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Sugar Free French Vanilla Flavoring Syrup. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds. Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Wonderful Wonderful Natural Almonds, Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Blue or Roquefort Cheese. Snacks/Other: Cucumber (with Peel), Green String Beans, Lettuce, Celery, Lettuce, Green String Beans. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

No recent activity.

Joehi's Buddies

knslovinggod commented on their Weight Entry.

Atkins Recent Activity

SUEBEN recorded a Weight Entry at 155.4 lb.
Horseshu1 supported westcoastbroke's Weight Entry.
lizpacini updated their Food Diary.
right-now-or-never updated their Food Diary.
Glory Hallelujah updated their Food Diary.
prettymasi recorded a Weight Entry at 203.0 lb.
Sunrise78 supported ehead's Journal Entry.
old hag updated their Exercise Diary.