Joehi's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
142.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1091 kcal Fat: 85.88g | Prot: 55.46g | Carb: 32.04g.   Breakfast: Sugar Free French Vanilla Flavoring Syrup, Wonderful Wonderful Natural Almonds, Johnsonville Mild Italian Sausage, Coffee, Cracker Barrel Vermont Sharp-White Cheddar Cheese. Lunch: Chicken Breast, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds, Blueberries, Olive Oil, Chicken Breast, Blue or Roquefort Cheese. Snacks/Other: Cucumber (with Peel), Celery, Lettuce, Lettuce, Green String Beans, Green String Beans. more...
on diet Atkins   losing 0.7 lb a week

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Joehi recorded a Weigh In at 145.6 lb.
Joehi recorded a Weigh In at 145.8 lb.
Joehi recorded a Weigh In at 146.2 lb.
Joehi recorded a Weigh In at 146.6 lb.

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bbosch30 recorded a Journal Entry and a Weigh In at 116.8 lb.
puhpine supported payal111's Weigh In.

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Nivie recorded a Weigh In at 141.1 lb.
RoseTampa supported mariyoung1's Weigh In.
bbosch30 recorded a Journal Entry and a Weigh In at 116.8 lb.
alphamares supported dorindam59's Journal Entry.
LCLisaP supported skwhite's Journal Entry.
right-now-or-never updated their Food Diary.
FitGirl6305 updated their Food Diary.
ioaq5100 updated their Food Diary.