Joehi's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
142.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1091 kcal Fat: 85.88g | Prot: 55.46g | Carb: 32.04g.   Breakfast: Coffee, Wonderful Wonderful Natural Almonds, Johnsonville Mild Italian Sausage, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Sugar Free French Vanilla Flavoring Syrup. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds. Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Wonderful Wonderful Natural Almonds, Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Blue or Roquefort Cheese. Snacks/Other: Cucumber (with Peel), Green String Beans, Lettuce, Celery, Lettuce, Green String Beans. more...
on diet Atkins   losing 2.8 lb a week

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