Joehi's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
142.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1091 kcal Fat: 85.88g | Prot: 55.46g | Carb: 32.04g.   Breakfast: Coffee, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Johnsonville Mild Italian Sausage, Wonderful Wonderful Natural Almonds, Sugar Free French Vanilla Flavoring Syrup. Lunch: Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Chicken Breast. Dinner: Chicken Breast, Olive Oil, Blueberries, T. Marzetti The Ultimate Blue Cheese Dressing, The Greek Gods Traditional Plain Greek Yogurt, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, Blue or Roquefort Cheese. Snacks/Other: Celery, Cucumber (with Peel), Green String Beans, Green String Beans, Lettuce, Lettuce. more...
on diet Atkins   losing 0.7 lb a week

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