Joehi's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
142.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1091 kcal Fat: 85.88g | Prot: 55.46g | Carb: 32.04g.   Breakfast: Wonderful Wonderful Natural Almonds, Sugar Free French Vanilla Flavoring Syrup, Coffee, Johnsonville Mild Italian Sausage, Cracker Barrel Vermont Sharp-White Cheddar Cheese. Lunch: Olive Oil, Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Chicken Breast. Dinner: Blue or Roquefort Cheese, Blueberries, Vitamin Shoppe Organic Extra Virgin Coconut Oil, The Greek Gods Traditional Plain Greek Yogurt, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Chicken Breast. Snacks/Other: Lettuce, Lettuce, Green String Beans, Green String Beans, Cucumber (with Peel), Celery. more...
on diet Atkins   losing 0.7 lb a week



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