Joehi's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
142.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1091 kcal Fat: 85.88g | Prot: 55.46g | Carb: 32.04g.   Breakfast: Coffee, Wonderful Wonderful Natural Almonds, Sugar Free French Vanilla Flavoring Syrup, Johnsonville Mild Italian Sausage, Cracker Barrel Vermont Sharp-White Cheddar Cheese. Lunch: Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil, Chicken Breast. Dinner: Blueberries, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Blue or Roquefort Cheese, The Greek Gods Traditional Plain Greek Yogurt, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Chicken Breast. Snacks/Other: Celery, Cucumber (with Peel), Green String Beans, Green String Beans, Lettuce, Lettuce. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 136.2 lb.
Joehi recorded a Weigh In at 137.0 lb.
Joehi recorded a Weigh In at 137.4 lb.
Joehi recorded a Weigh In at 135.4 lb.

Joehi's Buddies

bbosch30 recorded a Journal Entry and a Weigh In at 133.4 lb.
Debbie Stuck recorded a Weigh In at 212.5 lb.

Atkins Recent Activity

Dessiree1959 recorded a Journal Entry.
JMA312 recorded a Journal Entry.
Patti No Cake updated their Food Diary.
CatHerder added nkphotosynthesis's Flax Bread II recipe to their cook book.
Shari22 recorded a Weigh In at 115.0 lb.
Lovealark recorded a Journal Entry and a Weigh In at 189.2 lb.
brenda joyce spencer updated their Food Diary.
dianemillervuoso recorded a Weigh In at 180.6 lb.