Joehi's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
142.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1091 kcal Fat: 85.88g | Prot: 55.46g | Carb: 32.04g.   Breakfast: Coffee, Wonderful Wonderful Natural Almonds, Johnsonville Mild Italian Sausage, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Sugar Free French Vanilla Flavoring Syrup. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds. Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Wonderful Wonderful Natural Almonds, Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Blue or Roquefort Cheese. Snacks/Other: Cucumber (with Peel), Green String Beans, Lettuce, Celery, Lettuce, Green String Beans. more...
on diet Atkins   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Joehi's weight history

Joehi's Recent Activity

Joehi's Own Activity

No recent activity.


Dobiepaws recorded a Journal Entry and a Weight Entry at 221.0 lb.

Atkins Recent Activity

RoseTampa supported beauliful2015's Journal Entry.
right-now-or-never updated their Food Diary.
nopainnogain updated their Food Diary.
tlschwenn supported marshakanady's Journal Entry.
allinthistogether supported maxie4's Journal Entry.
danawiesner recorded a Weight Entry at 220.0 lb.
jsmitherman supported adamevegod1's Journal Entry.
8DeanII commented on Lindart's Journal Entry.