Weigh In record (no journal entry) for 25 October 2010
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208.5 lb
Lost so far: 5.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1792 kcal
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Fat: 67.45g | Prot: 99.37g | Carb: 180.32g.
Breakfast: SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: Natural Cut French Fries (Small), Chicken Strips (3 Piece). Dinner: Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Red Table Wine, Pita Bites, Shrimp and Seafood Salad, Twix Minis, DAN YOGURT LITE STRW. more...
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losing 3.5 lb a week
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