Weigh In record (no journal entry) for 25 October 2010
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252.6 lb
Lost so far: 8.4 lb.
Still to go: 87.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2010:
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1709 kcal
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Fat: 132.28g | Prot: 111.47g | Carb: 16.43g.
Breakfast: grated parm, Heavy Whipping Cream Ultra Pasteurized, coffee, eggs, butter. Lunch: broth, shredded parm, spinach, green onion, eggs. Dinner: Basic Flax Bread, roasted chicken. Snacks/Other: vanilla, sour cream, cream cheese. more...
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3721 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Bicycling (slow) - 11/mph - 40 minutes. more...
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losing 2.4 lb a week
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