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Started with arm weights on the bike today. Probably about 12 minutes total, alternating arms. I think they are three pound weights...I need to verify that.
Diet Calendar Entries for 20 October 2010:
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1769 kcal
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Fat: 119.37g | Prot: 95.03g | Carb: 29.41g.
Breakfast: shredded cheese, mushrooms, Heavy Whipping Cream Ultra Pasteurized, spinach, green onion, coffee, butter. Lunch: Cheddar Cheese, Real Mayonnaise, chicken breast. Dinner: Cheddar Cheese, butter, cream cheese, Atkins flax quick muffin. Snacks/Other: dentyne, jello fluff, Vanilla Cream Low Carb Shake. more...
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3459 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Bicycling (slow) - 11/mph - 40 minutes. more...
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