kdo090578's Journal, 25 October 2010

was it the taco?!
174.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2010:
1217 kcal Fat: 40.50g | Prot: 96.00g | Carb: 114.00g.   Breakfast: fat free kraft cheese, Extra Lean Turkey Bacon, 100% Liquid Egg Whites. Lunch: turkey pasta. Dinner: Chargrilled Crazy Chicke. Snacks/Other: Cheez-It Extra Cheddar Party Mix (100 Calorie Snack), lightly salted mixed nuts, right bites, Gold Standard 100% Whey Protein Shake. more...
gaining 10.5 lb a week

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