kdo090578's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2010:
1517 kcal Fat: 47.00g | Prot: 141.00g | Carb: 137.00g.   Breakfast: 100% Liquid Egg Whites, fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: Chicken Taco Bowl. Dinner: Denyse's Kilh Chili, reduced fat ritz. Snacks/Other: Gold Standard 100% Whey Protein Shake, lightly salted mixed nuts, gold standard. more...
on diet kdo090578's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet

Other Journals for kdo090578's own diet



kdo090578's weight history


kdo090578's Recent Activity

kdo090578's Own Activity

No recent activity.

kdo090578's Buddies

No recent activity.

Other Member Diet Recent Activity

bertoldiamanda commented on northernmusician's Journal Entry.
NMenezes recorded a Weigh In at 207.5 lb.
desbaru recorded a Weigh In at 161.0 lb.
winky61 recorded a Weigh In at 166.0 lb.
lennyp recorded a Weigh In at 172.0 lb.
jmb3450 supported nicholaix's Journal Entry.
CatHerder supported pumakitten's Journal Entry.
Tribeway updated their Food Diary.