kdo090578's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2010:
1517 kcal Fat: 47.00g | Prot: 141.00g | Carb: 137.00g.   Breakfast: 100% Liquid Egg Whites, fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: Chicken Taco Bowl. Dinner: Denyse's Kilh Chili, reduced fat ritz. Snacks/Other: lightly salted mixed nuts, Gold Standard 100% Whey Protein Shake, gold standard. more...
on diet kdo090578's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet

Other Journals for kdo090578's own diet



kdo090578's weight history


kdo090578's Recent Activity

kdo090578's Own Activity

No recent activity.

kdo090578's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyLoneWolf updated their Exercise Diary.
scarr701 recorded a Weigh In at 190.0 lb.
Brandy277 and syndi55 are now buddies.
brandon2big4u updated their Food Diary.
mountian updated their Exercise Diary.
ConanEdogawa recorded a Weigh In at 225.0 lb.
blurose411 supported Maestro1288's Journal Entry.
MileHighMarti recorded a Journal Entry and a Weigh In at 185.6 lb.