kdo090578's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2010:
1517 kcal Fat: 47.00g | Prot: 141.00g | Carb: 137.00g.   Breakfast: Extra Lean Turkey Bacon, 100% Liquid Egg Whites. Lunch: Chicken Taco Bowl. Dinner: Denyse's Kilh Chili, reduced fat ritz. Snacks/Other: lightly salted mixed nuts, Gold Standard 100% Whey Protein Shake, gold standard. more...
on diet kdo090578's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet



kdo090578's weight history


kdo090578's Recent Activity

kdo090578's Own Activity

No recent activity.

kdo090578's Buddies

No recent activity.

Other Member Diet Recent Activity

schnuffenpuffer recorded a Weight Entry at 219.1 lb.
Ricardo Acosta recorded a Weight Entry at 90.4 lb.
Hellke recorded a Weight Entry at 188.9 lb.
isavedinosaurs recorded a Journal Entry and a Weight Entry at 140.0 lb.
mipiace54 supported pondlady51's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
koolaidmanfish recorded a Weight Entry at 180.0 lb.
fred4win updated their Food Diary.