kdo090578's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2010:
1517 kcal Fat: 47.00g | Prot: 141.00g | Carb: 137.00g.   Breakfast: 100% Liquid Egg Whites, fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: Chicken Taco Bowl. Dinner: Denyse's Kilh Chili, reduced fat ritz. Snacks/Other: gold standard, Gold Standard 100% Whey Protein Shake, lightly salted mixed nuts. more...
on diet kdo090578's own diet  



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