kdo090578's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2010:
1517 kcal Fat: 47.00g | Prot: 141.00g | Carb: 137.00g.   Breakfast: Extra Lean Turkey Bacon, 100% Liquid Egg Whites. Lunch: Chicken Taco Bowl. Dinner: Denyse's Kilh Chili, reduced fat ritz. Snacks/Other: lightly salted mixed nuts, Gold Standard 100% Whey Protein Shake, gold standard. more...
on diet kdo090578's own diet  

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ritzfit_ replied to Quick1967's post - Vox - The Science is in. Diet is more important than exercise for weight loss.
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umdterpsgirl recorded a Weigh In at 137.0 lb.
MariamB2016 updated their Food Diary.