kdo090578's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2010:
1517 kcal Fat: 47.00g | Prot: 141.00g | Carb: 137.00g.   Breakfast: 100% Liquid Egg Whites, fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: Chicken Taco Bowl. Dinner: Denyse's Kilh Chili, reduced fat ritz. Snacks/Other: gold standard, Gold Standard 100% Whey Protein Shake, lightly salted mixed nuts. more...
on diet kdo090578's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet

Other Journals for kdo090578's own diet



kdo090578's weight history


kdo090578's Recent Activity

kdo090578's Own Activity

No recent activity.

kdo090578's Buddies

No recent activity.

Other Member Diet Recent Activity

geauxn4it recorded a Weigh In at 201.4 lb.
conniefore recorded a Weigh In at 270.0 lb.
DianneGardner updated their Food Diary.
sbrazil recorded a Weigh In at 276.2 lb.
roblain2030 recorded a Weigh In at 191.6 lb.
AliceAlice1979 recorded a Weigh In at 140.0 lb.
GogglesPaesano updated their Exercise Diary.
Neurodroid updated their Exercise Diary.