kdo090578's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2010:
1517 kcal Fat: 47.00g | Prot: 141.00g | Carb: 137.00g.   Breakfast: Extra Lean Turkey Bacon, 100% Liquid Egg Whites. Lunch: Chicken Taco Bowl. Dinner: Denyse's Kilh Chili, reduced fat ritz. Snacks/Other: lightly salted mixed nuts, Gold Standard 100% Whey Protein Shake, gold standard. more...
on diet kdo090578's own diet   losing 7.0 lb a week

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