kdo090578's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2010:
1517 kcal Fat: 47.00g | Prot: 141.00g | Carb: 137.00g.   Breakfast: Extra Lean Turkey Bacon, fat free kraft cheese, 100% Liquid Egg Whites. Lunch: Chicken Taco Bowl. Dinner: reduced fat ritz, Denyse's Kilh Chili. Snacks/Other: lightly salted mixed nuts, gold standard, Gold Standard 100% Whey Protein Shake. more...
on diet kdo090578's own diet  

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