Cpafford's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
160.6 lb Lost so far: 81.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.
on diet Cpafford's own diet   losing 0.8 lb a week

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Cpafford's Own Activity

Cpafford recorded a Weigh In at 164.0 lb.
Cpafford recorded a Weigh In at 164.0 lb.
Cpafford recorded a Weigh In at 165.0 lb.
Cpafford recorded a Weigh In at 162.4 lb.

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Strong Irish Gal recorded a Weigh In at 230.2 lb.
kenmertes recorded a Weigh In at 183.6 lb.
VengenceIsMine23 recorded a Weigh In at 157.2 lb.
unamoyer updated their Food Diary.
Ruth J Ostheller started a new group topic - Breaking the Plateau barrier..
francy_247 updated their Food Diary.
Myrrddrraal recorded a Journal Entry and a Weigh In at 189.2 lb.