Cpafford's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
160.6 lb Lost so far: 81.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.
on diet Cpafford's own diet   losing 0.8 lb a week

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NDC1974 updated their Exercise Diary.
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