MinaNew's Journal, 25 August 2013

Sore sore sore today. Not going to do any additional exercising today but I HAVE to vacuum the house. Lets just keep that as the goal.

Diet Calendar Entries for 25 August 2013:
1156 kcal Fat: 19.99g | Prot: 75.09g | Carb: 168.05g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Starbucks Coffee Frappuccino Mocha Coffee Drink, Pork Roast, Chicken Breast (Skin Not Eaten), Tea (Brewed), White Rice, Soy Sauce. Dinner: Milk (Fat Free or Skim, Calcium Fortified), General Mills Honey Nut Cheerios Medley Crunch. more...
2173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet MinaNew's own diet  

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