Chris Wu's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
176.6 lb Lost so far: 7.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2048 kcal Fat: 84.98g | Prot: 97.42g | Carb: 221.49g.   Lunch: Butterkist Salted Popcorn. Dinner: 雪碧 碳酸饮料, Asda Stir Fry Vegetables, White Rice, Chicken, Chicken Soup, Orange Juice, Pork Loin (Tenderloin). more...
1926 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
on diet Chris Wu's own diet   losing 1.3 lb a week

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Nour Shal updated their Exercise Diary.
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