Chris Wu's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
176.6 lb Lost so far: 7.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2048 kcal Fat: 84.98g | Prot: 97.42g | Carb: 221.49g.   Lunch: Butterkist Salted Popcorn. Dinner: Asda Stir Fry Vegetables, 雪碧 碳酸饮料, Chicken, Chicken Soup, White Rice, Orange Juice, Pork Loin (Tenderloin). more...
1926 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
on diet Chris Wu's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chris Wu's own diet



Chris Wu's weight history


Chris Wu's Recent Activity

Chris Wu's Own Activity

No recent activity.

Chris Wu's Buddies

No recent activity.

Other Member Diet Recent Activity

Donvetcho recorded a Weigh In at 190.7 lb.
rivanna recorded a Weigh In at 130.1 lb.
Serenus_Lux updated their Food Diary.
FerminMoralejo recorded a Weigh In at 163.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jmluongo updated their Food Diary.
ClassicRocker supported Deb_N's Journal Entry.
MochiMango recorded a Journal Entry.