Chris Wu's Journal, 25 August 2013

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Weigh In record (no journal entry) for 25 August 2013

176.6 lb Lost so far: 7.5 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:

2048 kcal

Fat: 84.98g | Prot: 97.42g | Carb: 221.49g. Lunch: Butterkist Salted Popcorn. Dinner: Asda Stir Fry Vegetables, Chicken Soup, Orange Juice, White Rice, Chicken, Pork Loin (Tenderloin), 雪碧碳酸饮料. more...

1926 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 1.3 lb a week

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Chris Wu's Journal, 25 August 2013

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