Chris Wu's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
176.6 lb Lost so far: 7.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2048 kcal Fat: 84.98g | Prot: 97.42g | Carb: 221.49g.   Lunch: Butterkist Salted Popcorn. Dinner: Pork Loin (Tenderloin), Orange Juice, Asda Stir Fry Vegetables, 雪碧 碳酸饮料, White Rice, Chicken Soup, Chicken. more...
1926 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
on diet Chris Wu's own diet   losing 1.3 lb a week

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Chris Wu recorded a Weigh In at 179.9 lb.
Chris Wu recorded a Weigh In at 179.0 lb.
Chris Wu recorded a Weigh In at 182.1 lb.
Chris Wu recorded a Weigh In at 174.6 lb.

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Vania1119 recorded a Weigh In at 246.0 lb.
goudvisjebroodje zalm recorded a Weigh In at 165.8 lb.
Rvmk recorded a Weigh In at 136.9 lb.
mikeze71 recorded a Weigh In at 168.2 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
Penza68 recorded a Weigh In at 282.2 lb.
Scout1idf supported srw4evers's Weigh In.
Itzjstjeff updated their Exercise Diary.