Chris Wu's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
176.6 lb Lost so far: 7.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2048 kcal Fat: 84.98g | Prot: 97.42g | Carb: 221.49g.   Lunch: Butterkist Salted Popcorn. Dinner: Pork Loin (Tenderloin), Orange Juice, White Rice, Chicken, Chicken Soup, Asda Stir Fry Vegetables, 雪碧 碳酸饮料. more...
1926 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
on diet Chris Wu's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chris Wu's own diet



Chris Wu's weight history


Chris Wu's Recent Activity

Chris Wu's Own Activity

Chris Wu recorded a Weigh In at 175.0 lb.
Chris Wu recorded a Weigh In at 178.6 lb.
Chris Wu recorded a Weigh In at 180.8 lb.

Chris Wu's Buddies

No recent activity.

Other Member Diet Recent Activity

new me49 added LittleMamaMickey's Cheddar Muffins recipe to their cook book.
BROPHYKNIGHT recorded a Weigh In at 280.6 lb.
Vopli updated their Exercise Diary.
Wiksaas recorded a Journal Entry and a Weigh In at 205.7 lb.
1120 recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SuccessThisTime58 commented on Dudette1's Journal Entry.
vjmgan recorded a Weigh In at 168.7 lb.