Chris Wu's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
176.6 lb Lost so far: 7.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2048 kcal Fat: 84.98g | Prot: 97.42g | Carb: 221.49g.   Lunch: Butterkist Salted Popcorn. Dinner: Asda Stir Fry Vegetables, 雪碧 碳酸饮料, Orange Juice, Chicken, Chicken Soup, White Rice, Pork Loin (Tenderloin). more...
1926 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
on diet Chris Wu's own diet   losing 1.3 lb a week

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tamzin79 replied to Hoser's post - Where is everyone from?.
Bellkat commented on their Journal Entry.
champagne22 recorded a Weigh In at 183.0 lb.
Douwe recorded a Weigh In at 189.6 lb.
jeffac6 recorded a Weigh In at 218.0 lb.
Majokka supported Bellkat's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sunmor recorded a Weigh In at 202.6 lb.