Chris Wu's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
176.6 lb Lost so far: 7.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2048 kcal Fat: 84.98g | Prot: 97.42g | Carb: 221.49g.   Lunch: Butterkist Salted Popcorn. Dinner: 雪碧 碳酸饮料, Pork Loin (Tenderloin), Chicken, White Rice, Orange Juice, Chicken Soup, Asda Stir Fry Vegetables. more...
1926 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
on diet Chris Wu's own diet   losing 1.3 lb a week

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Chris Wu recorded a Weigh In at 179.0 lb.
Chris Wu recorded a Weigh In at 177.5 lb.
Chris Wu recorded a Weigh In at 178.4 lb.
Chris Wu recorded a Weigh In at 176.6 lb.

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Other Member Diet Recent Activity

brandall9 recorded a Weigh In at 191.8 lb.
mefatpat recorded a Weigh In at 156.0 lb.
Toboy recorded a Weigh In at 220.9 lb.
P-U-N-X recorded a Journal Entry.
PurpleM recorded a Weigh In at 159.8 lb.
mononoke1 recorded a Weigh In at 175.7 lb.
hiya1234 recorded a Weigh In at 226.0 lb.
fred4win supported ctrlesse's Weigh In.