Chris Wu's Journal, 12 August 2013

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Weigh In record (no journal entry) for 12 August 2013

179.0 lb Lost so far: 5.1 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:

2089 kcal

Fat: 106.55g | Prot: 163.66g | Carb: 110.62g. Breakfast: Starbucks Nonfat Cappuccino (Grande). Lunch: Chicken, Lamb Chop, Long Rice Noodles. Dinner: Stir Fried Vegetables, Beef Steak, Chicken Fried Rice, Fried Pork Chop. more...

1970 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 7.7 lb a week

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Chris Wu's Journal, 12 August 2013

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