Weigh In record (no journal entry) for 15 August 2013
|
177.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
1666 kcal
|
Fat: 29.36g | Prot: 86.49g | Carb: 268.27g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Kellogg's Special K Red Berries. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Natural Blends Sharp Cheddar Jack, Hormel Natural Choice Sliced Honey Deli Ham, Brownberry 100% Whole Wheat Bread. Dinner: NY Steamer Medium without mayo and cheese. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Bananas, Raspberries, Blackberries, Bolthouse Farms Baby-Cut Carrots. more...
|
|
2571 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|