Weigh In record (no journal entry) for 25 October 2010
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177.5 lb
Lost so far: 5.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1321 kcal
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Fat: 44.96g | Prot: 48.40g | Carb: 182.02g.
Breakfast: Tea Unsweetened, Milk, CSR Sugar, Wheet-Bix value pack. Lunch: Tabouleh, Lettuce, Tomatoes, White Bread. Dinner: Chicken Duets - Creamy Mushroom, Corn, potato. Snacks/Other: Timeout, Coke Zero . more...
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gaining 0.1 lb a week
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