Weigh In record (no journal entry) for 24 October 2010
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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959 kcal
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Fat: 13.14g | Prot: 126.60g | Carb: 92.73g.
Breakfast: egg whites, Quaker oatmeal. Lunch: Nature's Own bread, egg whites. Dinner: Mushrooms, Sweet Red Peppers, Egg White. Snacks/Other: protein shake, Yoplait yogurt, Yoplait yogurt, protein shake. more...
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losing 0.3 lb a week
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raycjray's weight history
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