run30miles's Journal, 24 August 2013

172.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 38.79g | Prot: 40.26g | Carb: 175.24g.   Breakfast: Suanzhan Noodle. Lunch: Tomatoes, Egg, Rice with Beans, Durian. Dinner: Pears. more...

3462 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Running - 6/mph - 40 minutes, Sitting - 7 hours, Shopping - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...