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run30miles
Journal
25 Aug 13
run30miles's Journal, 25 August 2013
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weight went back a little, like other "after new low record".
172.2 lb
Lost so far:
8.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
822 kcal
Fat: 19.60g | Prot: 35.00g | Carb: 126.88g.
Breakfast:
Fried Egg, Noodles (Fat Added in Cooking).
Dinner:
Green Peppers, Chicken Breast, White Rice, Nature's Earthly Choice Black Rice.
Snacks/Other:
Sunbelt Oatmeal Raisin Chewy Granola Bar.
more...
3043 kcal
Activities & Exercise:
Desk Work - 3 hours, Tennis - 1 hour, Sitting - 6 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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