run30miles's Journal, 25 August 2013

weight went back a little, like other "after new low record".
172.2 lb Lost so far: 8.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
822 kcal Fat: 19.60g | Prot: 35.00g | Carb: 126.88g.   Breakfast: Fried Egg, Noodles (Fat Added in Cooking). Dinner: Green Peppers, Chicken Breast, White Rice, Nature's Earthly Choice Black Rice. Snacks/Other: Sunbelt Oatmeal Raisin Chewy Granola Bar. more...
3043 kcal Activities & Exercise: Desk Work - 3 hours, Tennis - 1 hour, Sitting - 6 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



run30miles's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.