Weigh In record (no journal entry) for 24 August 2013
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199.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1557 kcal
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Fat: 93.24g | Prot: 118.77g | Carb: 53.56g.
Breakfast: Water, Medium Salsa, Mushrooms, Onions, Green Peppers, Egg. Lunch: Green Beans (Canned), Onions, Lettuce, Ground Beef (Cooked). Dinner: Water, Green Beans (Canned), Organic Ghee Clarified Butter, Sweet Potato, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Tea (Brewed). more...
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3037 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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