Weigh In record (no journal entry) for 24 August 2013
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273.0 lb
Lost so far: 46.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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2148 kcal
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Fat: 93.74g | Prot: 118.27g | Carb: 232.92g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Mahi Mahi, Mixed Vegetables (Frozen), Teriyaki Sauce, Lettuce Salad with Assorted Vegetables, Salsa. Dinner: Tomato Basil Soup, Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon, Chicken Nuggets. Snacks/Other: Cheese and Crackers, Pickled Egg, Plums, Peaches. more...
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losing 3.5 lb a week
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ts1952's weight history
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