Weigh In record (no journal entry) for 24 October 2010
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152.3 lb
Lost so far: 9.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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541 kcal
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Fat: 26.07g | Prot: 25.74g | Carb: 52.65g.
Breakfast: wheat bread, scrambled egg. Lunch: garden salad, tomato bisque. Dinner: pork rib, garden salad. Snacks/Other: honey roasted cashews. more...
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steady weight
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